DAY 1: DEPARTURE LONDON

Meet at Heathrow Airport Terminal 5

Arrive at Heathrow Airport three hours before departure and proceed to the Special Assistance Desk, where your Seable Guides will greet you. They will assist with check-in, guide you through security, and ensure a smooth and stress-free start to your journey.

Once through security, there will be time to relax before boarding the flight. Whether enjoying a meal, exploring the airport, or unwinding before departure, the team will be available to support you.

Get ready for an exciting trip ahead.

Journey time: 13 hours flight time

DAY 2: WELCOME TO PANAMA

Morning: Arrive at Tocumen International Airport, where your Seable team and local guide will warmly greet you. Assistance will be provided throughout the arrival process to ensure a smooth and welcoming start to your journey.

Afternoon: Transfer to Hotel El Panamá, a comfortable and centrally located hotel. Settle into your room, unpack, and take time to relax after your flight. The team will do an orientation around the hotel and your room and will help answer any questions.

Evening: Gather with your fellow travellers for a welcome dinner at the hotel. Enjoy your first taste of Panamanian cuisine and get to know the group in a relaxed setting.

DAY 3: DISCOVERING PANAMA’S PAST THROUGH TOUCH, SOUND AND STORY

Morning: After a hearty breakfast at the hotel, begin your journey into Panama’s fascinating past with a guided exploration of Panama La Vieja – the ruins of the original city founded in the 1500s. Walk among ancient stone walls that whisper stories of pirates, traders, and explorers. Feel the weathered textures of centuries-old structures, and, for those who wish, climb the 30-metre bell tower to sense the ocean breeze and hear birdsong echoing over the city’s earliest foundations.

Afternoon: Enjoy a delicious lunch together, featuring traditional Panamanian dishes full of local flavour. Afterwards, visit a local artisan market, where your hands can explore finely woven baskets, carved wooden figures, and colourful textiles crafted by Indigenous communities. Then, continue to San Felipe, Panama’s Old Quarter, where cobbled streets and colonial facades create a rich tapestry of sound and texture. Listen to street musicians, feel the cool stone buildings, and take in the buzz of this historic neighbourhood through guided storytelling and sensory interpretation.

Evening: As the sky darkens, enjoy a group dinner at a traditional restaurant. Let the aromas of slow-cooked meats and local spices fill the air as you share stories and laughter with fellow travellers. After dinner, relax, taking in the night sounds and the warm evening breeze before returning to the hotel.

Included meals: Breakfast and lunch

DAY 4: MONKEYS, INNOVATION, AND THE POWER OF THE PANAMA CANAL

Morning: After breakfast, set out for an exciting adventure to Monkey Island, a lush ecological haven along the Panama Canal. Glide across the water by boat as the jungle comes alive around you. Listen for the rustling leaves and the haunting calls of howler monkeys, and feel the excitement as playful capuchins leap through the trees above. This immersive rainforest experience engages all your senses as you connect with nature in its purest form.

Afternoon: Continue to the City of Knowledge, a remarkable transformation of a former U.S. military base into a centre for education, science, and cultural exchange. Your guide will bring its story to life through sound, touch, and storytelling, painting a vivid picture of Panama’s innovative spirit. Enjoy a delicious group lunch on site.

Afterwards, visit the Miraflores Locks of the Panama Canal, where you’ll witness the scale and power of this world-famous engineering wonder. Feel the ground tremble as gates open, water rushes, and colossal ships pass through. Tactile models and vivid descriptions help you experience this feat of engineering that reshaped the world.

Evening: Return to the hotel to rest and refresh. In the evening, head out for a group dinner at a local restaurant (meal at own cost). Enjoy the atmosphere, share your favourite moments of the day, and unwind over a flavoursome Panamanian meal.

Included meals: Breakfast and lunch

DAY 5: PORTOBELO AND THE CARIBBEAN COAST

Morning: After breakfast, we journey to Portobelo, a historic town on Panama’s Caribbean coast. Begin your day by feeling the soft white sand and warm Caribbean waters at Puerto Francés during a short boat ride. Hear the gentle lapping of waves and the calls of seabirds as you relax in this beautiful coastal setting.

Afternoon: Explore the town of Portobelo, rich in history and spiritual significance. Visit the Church of the Black Christ, a sacred pilgrimage site where your guide will share stories of its powerful meaning through evocative descriptions. Step inside the Royal Customs House Museum, once a crucial centre for the Spanish gold trade, and sense the echoes of a bustling port town.

Next, enter the Portobelo Visitor Center, set in an 18th-century house filled with stories, traditions, and the vibrant culture of the region. Engage your senses with descriptions of local customs and savour the aromas of the region’s delicious cuisine. Enjoy a traditional lunch featuring fresh, local seafood.

After lunch, experience the rhythm and energy of a live Congo dance performance. This traditional Panamanian dance blends African and Spanish influences, full of vibrant expression and infectious beats.

On the way back, we’ll pause at a convenience store where you can purchase snacks or meals if you wish.

Evening: Return to the hotel to rest and freshen up before enjoying a group dinner together (meal at own cost). Share your favourite moments of the day and enjoy good company in a relaxed setting.

Included meals: Breakfast and lunch

DAY 6: EMBERÁ VILLAGE AND THE CAUSEWAY

Morning: After breakfast, embark on a memorable journey to the Emberá indigenous village at Tusípono. Travel by boat along the gentle waters of the famous Chagres River, feeling the rhythm of the river and the sounds of the rainforest come alive around you. Upon arrival, immerse yourself in the rich culture of the Emberá people through traditional music, dance, and crafts. Your guide will bring stories to life, sharing the deep connection this community has with the rainforest. Enjoy a freshly prepared traditional lunch of fish and plantains, tasting the authentic flavours of the region.

Afternoon: Return to Panama City and head to the Causeway (Calzada de Amador),  a scenic stretch of land connecting the mainland to four small islands. Feel the breeze from the Pacific Ocean, hear the distant hum of ships entering the Panama Canal, and enjoy the lively atmosphere as you explore the Causeway’s shops and outdoor spaces.

Visit the iconic Bio Museum, Frank Gehry’s first project in Latin America. This architectural marvel tells the epic story of Panama’s geological formation through sensory exhibits and vivid narration. Discover how Panama’s emergence reshaped the natural world and global biodiversity.

Evening: You will have time for an early dinner or snacks at one of the many restaurants along the Causeway (meal cost not included). Then, return to the hotel to rest and reflect on the day’s cultural and natural wonders.

Included meals: Breakfast and lunch

DAY 7: BOQUETE AND COFFEE ADVENTURE

Morning: After breakfast, check out of your hotel and transfer to Marcos A. Gelabert domestic airport. Your flight to the City of David lasts about 1 hour and 15 minutes, with arrival around 9:15 AM. Upon arrival, a comfortable transfer will take you to Boquete, approximately 45 minutes away. Feel the changing landscapes as you journey through this beautiful region.

Afternoon: Begin your Boquete adventure with an immersive coffee tour. Experience the aromas and textures of coffee beans as you learn about the entire process, from harvest to roasting. Taste the rich, distinctive flavours of Boquete’s famous Geisha coffee, a sensory delight! Next, visit Boquete Bee, where you can savour a variety of local honey flavours and learn about the buzzing world of bees. Then explore the vibrant Flower and Coffee Fair, filled with the scents and textures of colorful flowers. Take a restful moment in the peaceful park near the library, soaking in the natural surroundings.

Evening: Check in to your hotel, Casa de la Abuela or similar. For dinner, enjoy a delicious meal at a nearby restaurant within walking distance, perfect for relaxing and sharing the day’s highlights with your group.

Included meals: Breakfast, lunch, and dinner

DAY 8: SUSTAINABLE FARMING, BEEKEEPING, AND CHOCOLATE WORKSHOP

Morning: Today, experience innovative sustainable farming methods with a tour of an eco-friendly farm where fresh vegetables are grown without soil. Engage your senses by touching the vibrant produce and tasting freshly harvested vegetables right from the source, an exciting, hands-on way to learn about modern agriculture and sustainability.

Afternoon: Step into the fascinating world of bees on a unique beekeeping tour. Suit up in protective gear and enter a real beehive environment to feel the buzz and learn about the crucial role bees play in nature’s balance. After this immersive experience, enjoy a freshly prepared lunch in this beautiful natural setting.

Next, indulge your sweet tooth at a family-owned chocolate shop famous for its organic Panamanian cacao bonbons. Join an interactive workshop where, guided by an expert, you will craft your own chocolates, creating personalised treats and unforgettable memories.

Evening: Unwind at a local microbrewery featuring craft beers brewed on-site, alongside a selection of hard ciders and sodas. Enjoy delicious dishes and snacks from their food truck while soaking up the live music and vibrant, relaxed atmosphere, a perfect end to an exciting day.

Included meals: Breakfast, lunch, and dinner

DAY 9: JOURNEY TO MATA OSCURA AND SEA TURTLE CONSERVATION

Morning: After breakfast, we’ll say farewell to Boquete and set off on a 6-hour journey to the Pacific coast, arriving in Mata Oscura, Veraguas. Along the way, we’ll stop for lunch in Santiago, where you can enjoy local flavours and the lively atmosphere of the town.

Afternoon: Around 4:00 PM, arrive at the Marine Turtle Conservation Center. Feel the fresh sea air and listen to the gentle ocean breeze as you settle in. The beach here is under a Red Flag warning, so swimming is not allowed, but the rhythmic sound of waves provides a soothing backdrop. Before dinner, enjoy traditional folk dances performed by local community students, and let the energy and rhythms of their voices and movements immerse you in Panamanian culture.

Evening: After dinner at the conservation centre, join the nighttime patrols on the sea turtle nesting beach with expert guides. Experience the thrill of being near endangered sea turtles nesting in real time, hear the soft rustling of the sand, and help with nest rescue and relocation efforts, a truly hands-on and impactful conservation activity.

Included meals: Breakfast and dinner

DAY 10: WEDNESDAY 15TH JULY: SEA TURTLE RELEASE, COMMUNITY VOLUNTEERING, AND PANAMANIAN CULTURE

Morning: Start your day with a delicious breakfast to fuel your adventure. Then, experience the unforgettable joy of releasing baby sea turtles into the ocean. Feel the tiny turtles wriggle in your hands as they make their way to the water, accompanied by a discussion on the vital importance of sea turtle conservation. Following this, join a community volunteer activity focused on reforestation, a hands-on way to give back and connect with the land and people.

Afternoon: Afterwards, visit Doña Hilda’s traditional sugarcane mill. Hear Mrs. Hilda’s stories and learn how to make your own fresh sugarcane juice, a real taste of authentic Panamanian culture. Enjoy a homemade lunch at a local home, followed by a traditional tamale-making workshop where you’ll learn to prepare this delicious corn dough dish wrapped in banana leaves. The rest of the afternoon is yours to relax, explore the conservation center by touch and sound, or simply unwind in peaceful surroundings.

Evening: Gather at the Turtle Conservation Center Museum for dinner and a lively karaoke night with YouTube, where you can sing along or simply enjoy the fun and laughter shared by the group. After the festivities, return to your homestays for a restful night.

Included meals: Breakfast, lunch, and dinner

DAY 11: CULTURAL IMMERSION AND ARTISAN CERAMICS WORKSHOP

Morning: Breakfast is served at 7:30 AM to start your day with energy. Get ready for a hands-on cultural journey as we travel to Chitré. Here, you’ll dive into an artisanal ceramics and clay workshop. Feel the texture of the clay as you sit at the pottery wheel, shaping your own unique piece under expert guidance. This tactile experience lets you connect deeply with Panamanian craftsmanship. You’ll have the chance to keep a small handmade souvenir as a lasting memory. (Please wear clothes you don’t mind getting a little messy!)

Afternoon: After the workshop, we’ll enjoy a fresh and tasty lunch at the hotel. Then, check into the hotel and relax during free time, giving you a chance to rest.

Evening: Join the group for dinner at a local restaurant, where you can savour authentic Panamanian flavours. 

Included meals: Breakfast and lunch

DAY 12: ISLA IGUANA, PEDASÍ & GUARARÉ POLLERA LACE EXPERIENCE

Morning: Begin your day with a visit to Isla Iguana, a tropical paradise in the Pacific Ocean. Feel the soft white sand beneath your feet and listen to the gentle waves. Snorkel in crystal-clear waters, discovering the lively marine world around you, including the island’s famous iguanas. The warm ocean breeze and sounds of nature create a soothing sensory experience.

Afternoon: After soaking up the island’s beauty, we’ll travel to the charming town of Pedasí for a delicious included lunch. Then, head to Guararé, known for its exquisite craftsmanship of “Polleras,” Panama’s intricate national dresses. You’ll meet skilled artisans and get hands-on with “el mundillo” lace-making. Feel the delicate threads and hear the rhythmic clacking of the “bolillos” bobbins as you weave your own unique piece, a truly unforgettable, tactile cultural experience.

Evening: Gather with the group for a shared dinner at a local restaurant, where you can swap stories and celebrate the day’s discoveries together.

Included meals: Breakfast and lunch

DAY 13: TRADITIONAL CUTARRA SANDAL MAKING & CULTURAL IMMERSION IN LA VILLA DE LOS SANTOS

Morning: Start your day with a unique, hands-on experience in Chitré. Visit José’s workshop, where skilled artisans’ll guide you to create your very own “cutarra”,  a traditional Panamanian sandal woven from cow leather, cherished by rural farmers. Feel the texture of the leather and the weaving process beneath your fingers. 

Afternoon: Next, we’ll explore the charming streets of La Villa de Los Santos, rich with history and culture. Experience the texture of colonial architecture and visit the historic Church of Saint Atanasio, an exquisite example of religious craftsmanship. Afterwards, head to Finca Pamel, surrounded by natural beauty and close to the ancient Cerro Juan Díaz Archaeological Site. Enjoy a delicious lunch together, accompanied by the lively music of a “diablico and his piper.” Then, get creative learning to make your own “diablico sucio” mask, a tactile and colorful souvenir to take home.

Evening: As the day ends, we’ll fly back to Panama City for check-in at Hotel El Panamá. Tonight’s dinner will be relaxed and shared as a group, perfect after a day full of discovery and travel.

Included meals: Breakfast and lunch

DAY 14: BUTTONS, & SHOPPING

Morning: We’ll embark on our final adventure with a visit to the Destro Button Museum, home to an extraordinary collection of over 8,000 buttons from across the globe. Each button tells a story, from vintage to modern, crafted in a variety of materials and styles. Best of all, the museum features a special interactive programme designed specifically for blind and visually impaired visitors, making this a tactile and engaging experience.

Afternoon: After our museum visit, we’ll head to Albrook Mall or Multiplaza, where you’ll have time for a relaxed lunch and the opportunity to pick up any last-minute souvenirs or gifts.

Evening: Following your shopping and meal, we’ll ensure a smooth and stress-free transfer to the airport.

Included meals: Breakfast

DAY 15: RELAXATION IN PANAMA CITY

Morning: Today is a day to relax and recharge. Enjoy the hotel’s pool and comfortable surroundings, and take a break from the journey. Spend the day at your leisure, whether it’s relaxing at the hotel, doing a bit of last-minute packing, or reflecting on the incredible journey we’ve shared through Panama’s vibrant cultures, rich traditions, and natural wonders.

Evening: Tonight, we’ll gather for a final farewell dinner, a warm and joyful celebration of the unforgettable experiences, friendships, and discoveries we’ve made along the way. Together, we’ll share favourite memories, laugh over highlights, and toast to the journey that brought us all together.

Included meals: Breakfast

DAY 16: DEPARTURE DAY

Morning: Enjoy your final breakfast together as a group, sharing a few last laughs and reflections on the unforgettable journey through Panama. At the agreed time, we’ll provide your group transfer to the airport for your return flight.

After these incredible days exploring the vibrant landscapes, traditions, and people of Panama, we hope you take home wonderful memories, new friendships, and a deeper connection to the spirit of adventure.

Included meals: Breakfast

DAY 17: ARRIVAL IN LONDON

After a restful overnight flight, we will arrive at London’s Heathrow Airport, marking the end of our incredible journey.

You will be guided to special assistance as you proceed through arrivals. We hope you’ve made lasting memories and look forward to welcoming you on future adventures!

Journey time: 13 hours flight time